Orange Chiropractic & Family Fitness
100 YEAR LIFESTYLE CHIROPRACTOR IN ORANGE VA 22960

Search

Warm Berry Compote with Greek Yogurt

Share This Post

 

It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat!

Yield: 4 Servings

Total Time: 20 Minutes

Prep Time: 5 minutes

Cooking Time: 15 minutes

Ingredients:

1/2 cup blueberries
1/2 cup raspberries
1/2 cup black berries
1/2 cup strawberries
2 tablespoons raw honey
1/2 teaspoon ground cinnamon
1 tablespoon freshly squeezed lemon juice
1 teaspoon vanilla extract
Greek yogurt for serving
Fresh mint leaves (optional, for garnish)

Directions:

In a medium saucepan, combine the berries, honey, ground cinnamon, and fresh lemon juice.

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Allow the berry mixture to simmer for 8-10 minutes, stirring occasionally until the berries break down and release their juices.

Stir in the vanilla extract and continue to simmer for an additional 2-3 minutes, allowing the flavors to meld.

If you prefer a thicker compote, you can mash some of the berries with a fork or potato masher to reach the desired consistency.

Once the compote reaches a thick, syrupy consistency, remove it from heat.

Spoon the warm berry compote over a generous dollop of Greek yogurt in serving bowls.

Garnish with mint leaves if desired for a burst of freshness.

Serve Warm Berry Compote with Greek Yogurt immediately, allowing the warmth of the compote to contrast with the coolness of the Greek yogurt.

Nutritional Information per Serving:

Calories: 120; Total Fat: 0.5 g; Carbs: 30 g; Dietary Fiber: 5 g; Sugars: 22 g; Protein: 2 g; Cholesterol: 0 mg; Sodium: 5 mg

 

The post Warm Berry Compote with Greek Yogurt appeared first on The 100 Year Lifestyle.

Boogie Man

  https://the100yearlifestyle.com/wp-content/uploads/2024/01/Boogie-Man.mp3   Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays